Fishguard Triathlon 15 June 2025
Where to eat

Where to eat

The Rose & Crown

Goodwick Square, Goodwick SA64 0BP
01348 873155

The Rose & Crown is a restaurant, bar and coffee house located on the Goodwick Coastal Path. We use locally sourced & seasonal produce which is freshly prepared & produced to create delicious pub grub for you to enjoy

Ocean Lab

The Coffee Shop, Ocean Lab, The Parrog, Goodwick
01348 874737

Situated in Goodwick Bay right by the beach with breath taking views The Coffee Shop is the place to go for good food, good service and great company.

Old Station Cafe

Goodwick Railway Station, Goodwick, Fishguard, Wales
07743 761344

Old Station Café, situated in Fishguard and Goodwick Railway Station, open for sit down meals and take away meals. A great choice for an excellent breakfast.

The Royal Oak

Market Square, Main St, Fishguard SA65 9HA
01348 218632

Set in beautiful North Pembrokeshire, the Royal Oak is steeped in History. It's main claim to fame is being the venue for the signing of the surrender and peace treaty by the French in their failed invasion in February 1797. You can still see the table upon which it was signed. The Royal Oak' main bar area is in a grade 2 listed, the newly refurbished restaurant is situated to the rear of the bar in a more modern extension overlooking lower fishguard and Goodwick bays sea views beyond. Enjoy great food and fantastic local ales throughout the year.

Hooked @31

31 West St, Fishguard SA65 9AL
01348 874657

Serving award winning fish and chips, supporting local farmers & suppliers.Home made ice cream made on the premises with Welsh milk & cream.

Wales Triathlon to lead Outdoor Sporting Events return

The Wales Triathlon is being considered by Welsh Government as part of the test event programme to return events.

The Wales Triathlon Announce New Title Partner

Tenby Tourers expand their event portfolio with new partnership

Dive in Without Drowning: 5 must know tops for first time triathlon swimmers. Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Zone 3
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • FinisherPix
  • Torq