Fishguard Triathlon 15 June 2025
Where to eat

Where to eat

The Rose & Crown

Goodwick Square, Goodwick SA64 0BP
01348 873155

The Rose & Crown is a restaurant, bar and coffee house located on the Goodwick Coastal Path. We use locally sourced & seasonal produce which is freshly prepared & produced to create delicious pub grub for you to enjoy

Ocean Lab

The Coffee Shop, Ocean Lab, The Parrog, Goodwick
01348 874737

Situated in Goodwick Bay right by the beach with breath taking views The Coffee Shop is the place to go for good food, good service and great company.

Old Station Cafe

Goodwick Railway Station, Goodwick, Fishguard, Wales
07743 761344

Old Station Café, situated in Fishguard and Goodwick Railway Station, open for sit down meals and take away meals. A great choice for an excellent breakfast.

The Royal Oak

Market Square, Main St, Fishguard SA65 9HA
01348 218632

Set in beautiful North Pembrokeshire, the Royal Oak is steeped in History. It's main claim to fame is being the venue for the signing of the surrender and peace treaty by the French in their failed invasion in February 1797. You can still see the table upon which it was signed. The Royal Oak' main bar area is in a grade 2 listed, the newly refurbished restaurant is situated to the rear of the bar in a more modern extension overlooking lower fishguard and Goodwick bays sea views beyond. Enjoy great food and fantastic local ales throughout the year.

Hooked @31

31 West St, Fishguard SA65 9AL
01348 874657

Serving award winning fish and chips, supporting local farmers & suppliers.Home made ice cream made on the premises with Welsh milk & cream.

Wales Triathlon to lead Outdoor Sporting Events return

The Wales Triathlon is being considered by Welsh Government as part of the test event programme to return events.

The Wales Triathlon Announce New Title Partner

Tenby Tourers expand their event portfolio with new partnership

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’ ‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

  • Zone 3
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • FinisherPix
  • Torq